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Ugh.. stupid scale is playing with my head. It's all water and probably muscle gain from the recent workouts. I'm just SO CLOSE TO GOAL.
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177.8 lb
Lost so far: 5.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1860 kcal
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Fat: 79.93g | Prot: 136.67g | Carb: 153.40g.
Breakfast: Coffee. Lunch: Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Dole Romaine Lettuce, Chicken Breast. Dinner: Radishes, Great Value Romaine Lettuce, Cucumber (with Peel), Home Made Lasanga - Sam Recipe. Snacks/Other: Oreo Double Stuf Sandwich Cookies, McDonald's Caramel Mocha (Small), Hershey's Candy Cane Kisses, GNC Lean Shake Burn, Ritz Crackers - Fresh Stack. more...
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gaining 4.2 lb a week
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 Comments
Haha, I know what you mean! Hang in there! ^^
27 Jan 17 by member: Meadow Mist
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consistency pays off in the end buddy...cant depend on the scales to always tell you the end results
27 Jan 17 by member: wannabhealthier
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That's exactly what happened to me last night- but I let it get to me! Don't let the number defeat you.
27 Jan 17 by member: Mickidoodle
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