JolandieP's Journal, 27 January 2017

133.6 lb Lost so far: 10.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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572 kcal

Fat: 17.34g | Prot: 36.98g | Carb: 71.78g.   Breakfast: Honey, Jacobs Instant Coffee, Pick n Pay Full Cream Fresh Milk, Lemon Juice (Canned or Bottled), Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Onions, Espresso Coffee, Fried Onions, Green Leaf Lettuce, Cherry Tomatoes, Pineapple (Cooked or Canned), Smoked Chicken Breast. Dinner: Onions, Mushrooms, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Smash Instant Mash Potato, Beef Meatballs. Snacks/Other: Watermelon. more...

1986 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 9 hours and 42 minutes. more...