Weigh In record (no journal entry) for 26 January 2017
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137.2 lb
Lost so far: 0.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2041 kcal
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Fat: 77.90g | Prot: 135.02g | Carb: 201.49g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Jimmy John's #4 Turkey Tom, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Eggland's Best Large Grade A Eggs. Dinner: Darigold 2% Milkfat Cottage Cheese, Sam's Choice Bone Broth - Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 0.9 lb a week
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