Weigh In record (no journal entry) for 26 January 2017
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196.5 lb
Lost so far: 17.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1717 kcal
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Fat: 84.54g | Prot: 61.39g | Carb: 174.88g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Ball Park Hamburger Buns (43g). Lunch: Sonic Onion Rings (Regular), Sonic Onion Rings (Regular), Sonic Corn Dog. Dinner: Scalloped Potato, Market Day Meatloaf Topped with Catsup, Stokely's Green Peas Canned, General Mills Chex Mix Traditional. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Macadamia Nuts. more...
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3846 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 8 hours, Singing - 4 hours, Sleeping - 7 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour. more...
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steady weight
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