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Ok well that's unusual for a travel day...but I'll take it.
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186.7 lb
Lost so far: 45.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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311 kcal
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Fat: 15.51g | Prot: 14.57g | Carb: 35.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Dinner: Arnold 100% Whole Grain Sandwich Thins, Old Croc Sharp Cheddar, Yellow Sweet Peppers. more...
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losing 11.2 lb a week
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