| April 2023 |
| Tue 4th: |
436
|
36%
|
fat: 22.10g |
| |
protein: 41.20g |
| |
carbs: 30.41g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
318 *
|
26%
|
fat: 20.24g |
| |
protein: 14.37g |
| |
carbs: 20.91g |
|
-
|
-
|
| Wed 22nd: |
264 *
|
22%
|
fat: 10.82g |
| |
protein: 20.52g |
| |
carbs: 22.00g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
436
|
36%
|
fat: 28.21g |
| |
protein: 24.36g |
| |
carbs: 23.39g |
|
-
|
-
|
| Sun 26th: |
711
|
59%
|
fat: 26.44g |
| |
protein: 37.70g |
| |
carbs: 78.30g |
|
-
|
-
|
| Fri 24th: |
478
|
40%
|
fat: 35.45g |
| |
protein: 23.72g |
| |
carbs: 16.09g |
|
-
|
-
|
| Thu 23rd: |
983
|
82%
|
fat: 49.94g |
| |
protein: 56.82g |
| |
carbs: 78.44g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1219
|
102%
|
fat: 85.91g |
| |
protein: 77.62g |
| |
carbs: 35.02g |
|
-
|
-
|
| Tue 9th: |
1116
|
93%
|
fat: 79.28g |
| |
protein: 78.43g |
| |
carbs: 15.08g |
|
-
|
-
|
| Mon 8th: |
856
|
71%
|
fat: 56.28g |
| |
protein: 63.43g |
| |
carbs: 15.08g |
|
-
|
-
|
| Thu 4th: |
6 *
|
0%
|
fat: 0.12g |
| |
protein: 0.71g |
| |
carbs: 0.24g |
|
-
|
-
|
| Wed 3rd: |
1190
|
99%
|
fat: 97.74g |
| |
protein: 80.60g |
| |
carbs: 25.79g |
|
-
|
-
|
| Tue 2nd: |
1078
|
90%
|
fat: 75.57g |
| |
protein: 95.26g |
| |
carbs: 22.87g |
|
-
|
-
|
| Mon 1st: |
746
|
62%
|
fat: 66.59g |
| |
protein: 47.73g |
| |
carbs: 16.66g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
505
|
42%
|
fat: 25.89g |
| |
protein: 52.34g |
| |
carbs: 17.09g |
|
-
|
-
|
| Sat 30th: |
880
|
73%
|
fat: 74.73g |
| |
protein: 62.84g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 29th: |
1270
|
106%
|
fat: 100.03g |
| |
protein: 103.98g |
| |
carbs: 22.58g |
|
-
|
-
|
| Thu 28th: |
990
|
82%
|
fat: 81.48g |
| |
protein: 78.34g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 27th: |
529
|
44%
|
fat: 32.58g |
| |
protein: 34.21g |
| |
carbs: 23.00g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
300 *
|
25%
|
fat: 20.00g |
| |
protein: 25.87g |
| |
carbs: 1.78g |
|
-
|
-
|
