Weigh In record (no journal entry) for 26 January 2017
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140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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1993 kcal
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Fat: 95.18g | Prot: 104.49g | Carb: 200.40g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg White, Coffee, Hy-Vee Colby Jack Cheese, peanut butter pancakes. Lunch: Country Crock Light Butter, Kroger Idaho Russet Potatoes, Coffee, International Delight French Vanilla Coffee Creamer, Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Hormel Spam Lite. Dinner: jaimee's tater tot casserole, Dr. Pepper Diet Dr. Pepper Cherry (Can). more...
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losing 8.4 lb a week
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