shermes's Journal, 16 February 2010

248.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 127.50g | Prot: 115.70g | Carb: 254.42g.   Lunch: Club Italiano Submarinos, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: Vitamin Water Power-c Dragonfruit, Baja Chicken Burrito, Chicken Taquitos. more...

3416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...