Weigh In record (no journal entry) for 25 January 2017
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254.0 lb
Lost so far: 35.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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905 kcal
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Fat: 19.05g | Prot: 43.98g | Carb: 147.15g.
Breakfast: Bananas, Kroger 1/2% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Health Wise Protein Bar - Strawberry Cheesecake, Tea (Brewed). Dinner: Gold Peak Unsweetened Iced Tea, Prego Pizza Sauce, Pennsylvania Dutchman Mushrooms Stems & Pieces, Simple Truth Organic Baby Spinach, Smithfield Hickory Smoked Canadian Bacon, Mama Mary's Whole Grain Pizza Crust. Snacks/Other: Cuties Clementines, Tea (Brewed), Dearborn Brand Classic Hunters Sausage. more...
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losing 1.0 lb a week
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