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10.6% bmi
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134.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1886 kcal
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Fat: 55.17g | Prot: 147.09g | Carb: 199.80g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Kindred Hickory Smoked Cheddar Cheese, Baby Spinach, Mayonnaise, Butternut Winter Squash, Brownberry Healthfull Steel Cut Oats & Honey, Bumble Bee Premium White Chicken Chunk in Water. Dinner: Corn, Great Value Whole Wheat Penne, Beef Meatballs. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 5.6 lb a week
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