Weigh In record (no journal entry) for 25 January 2017
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142.0 lb
Lost so far: 65.8 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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1186 kcal
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Fat: 39.50g | Prot: 54.69g | Carb: 176.91g.
Breakfast: ShopRite Skim Milk, Hy-Vee Colby Jack Cheese, Del Monte Mandarin Orange Cup, Trader Joe's Middle Eastern Flatbread, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hormel Spam Lite, Hy-Vee Colby Jack Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Pepsi Diet Pepsi (Can), Kroger Fat Free Sour Cream, Kroger Idaho Russet Potatoes, International Delight French Vanilla Coffee Creamer, Coffee, Country Crock Light Butter. Dinner: Hy-Vee Colby Jack Cheese, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Margherita Pizza. more...
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losing 1.4 lb a week
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