JolandieP's Journal, 25 January 2017

133.8 lb Lost so far: 10.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 25.41g | Prot: 79.82g | Carb: 136.26g.   Breakfast: Bananas, Honey, Jacobs Instant Coffee, Pick n Pay Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cinnamon, Lemon Juice (Canned or Bottled). Lunch: Coffee with Milk, Bakers Provita Crackerbread Original Wheat Toast, Lucky Star Light Meat Shredded Tuna in Water, Cucumber (with Peel). Dinner: Chicken Breast Meat, PnP Fresh Cream, Cucumber (with Peel), Woolworths Baby Potatoes, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Fair Cape Double Cream Yoghurt, Bonaqua Pump, Rooibos, Green Tea, Fresh Lemon Juice, Pink Lady Apples, Dried Cranberries (Sweetened). more...

1896 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Driving - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...