Weigh In record (no journal entry) for 25 January 2017
|
172.8 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2017:
|
2013 kcal
|
Fat: 49.44g | Prot: 106.53g | Carb: 293.90g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Snacks/Other: Suklaajäätelö. more...
|
|
1975 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|