Weigh In record (no journal entry) for 24 January 2017
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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623 kcal
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Fat: 9.94g | Prot: 17.92g | Carb: 123.31g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Blueberries, Yogurt. more...
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gaining 2.0 lb a week
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