Weigh In record (no journal entry) for 23 January 2017
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285.3 lb
Lost so far: 2.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1412 kcal
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Fat: 63.62g | Prot: 65.32g | Carb: 140.84g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Oreo Golden Oreo, Pringles Sour Cream & Onion Potato Crisps, Subway 6" Italian BMT. Dinner: Del Monte Fruit Naturals Cherry Mixed Fruit (Container), Michael Angelo's Eggplant Parmesan. more...
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losing 4.8 lb a week
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