Weigh In record (no journal entry) for 20 January 2012
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174.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1829 kcal
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Fat: 72.04g | Prot: 173.24g | Carb: 122.80g.
Breakfast: Turkey Breast Meat, Egg, Fat Free French Vanilla Creamer. Lunch: Steak Burrito Bowl. Dinner: Green Snap Beans (Drained Solids, Canned), Cooked Pinto, Calico or Red Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Premium Pistachio Nuts. more...
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2560 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes. more...
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gaining 0.1 lb a week
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