Weigh In record (no journal entry) for 23 January 2017
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2632 kcal
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Fat: 70.53g | Prot: 110.06g | Carb: 387.70g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Lean Cuisine Craveables Pepperoni Pizza, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Granulated Sugar. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Papa John's Grilled Chicken & Canadian Bacon Pizza, Pork Curry, Skittles Original (Package), Rold Gold Low Fat Tiny Twist Pretzels. more...
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gaining 8.4 lb a week
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