Weigh In record (no journal entry) for 23 January 2017
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357.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1859 kcal
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Fat: 121.83g | Prot: 163.80g | Carb: 16.00g.
Breakfast: Wendy's Chili (Small). Lunch: Kirkwood Chicken Leg Quarters. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 4.2 lb a week
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