Weigh In record (no journal entry) for 22 January 2017
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356.4 lb
Lost so far: 16.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2719 kcal
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Fat: 167.81g | Prot: 147.51g | Carb: 149.93g.
Breakfast: Scrambled Egg. Lunch: Wendy's Baconator Double. Dinner: Gordon Biersch Lobster & Shrimp Mac 'N Cheese. more...
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gaining 9.8 lb a week
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