Weigh In record (no journal entry) for 23 January 2017
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144.8 lb
Lost so far: 63.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1196 kcal
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Fat: 60.02g | Prot: 57.19g | Carb: 138.11g.
Breakfast: Cafe Escapes Chai Latte, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Pillsbury Homestyle Original Pancakes. Lunch: Pepsi Diet Pepsi (Can), Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Kroger Fat Free Sour Cream, Hormel Spam Lite. Dinner: Great Value Homestyle Meatballs, Country Crock Light Butter, Kroger Idaho Russet Potatoes. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Coffee. more...
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gaining 1.4 lb a week
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