Weigh In record (no journal entry) for 23 January 2017
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1062 kcal
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Fat: 46.05g | Prot: 53.13g | Carb: 113.60g.
Breakfast: Café com Açúcar, Piracanjuba Manteiga com Sal, Ovo Cozido, Pão Francês sem Miolo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Alface, Tomates. Dinner: Maçã. Snacks/Other: Banana-Maçã, Poços de Caldas Requeijão Cremoso, Perdigão Mortadela Ouro, Pão Francês sem Miolo, Castanhas de Caju, Castanhas-do-Pará, Maçã. more...
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2501 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Zumba - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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