Weigh In record (no journal entry) for 22 January 2017
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1101 kcal
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Fat: 55.07g | Prot: 48.08g | Carb: 106.83g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chili. Snacks/Other: Ruffles Original Potato Chips. more...
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2813 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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