Weigh In record (no journal entry) for 22 January 2017
|
169.8 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
570 kcal
|
Fat: 16.56g | Prot: 42.33g | Carb: 61.96g.
Breakfast: Quatre-Quarts au Beurre, Café Expresso. Lunch: Riz Basmati (Cuit), Bjorg Galette de Riz Chocolat Noir, Chili Proteine de Chez Therascience. Snacks/Other: Brownie Proteine de Chez Therascience. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flo flo laure dubois's weight history
|