Weigh In record (no journal entry) for 20 January 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1577 kcal
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Fat: 52.28g | Prot: 121.11g | Carb: 109.38g.
Breakfast: Peanut Butter, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Sensations Lemon & Pepper Tuna Medley, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Bourbon, Smokehouse Almonds, Clif Shot Roks - Chocolate. more...
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2035 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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