Weigh In record (no journal entry) for 21 January 2017
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355.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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3039 kcal
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Fat: 97.47g | Prot: 89.81g | Carb: 205.98g.
Lunch: Fried Battered Fish, Lay's Classic Potato Chips (28.3g). Dinner: American Heritage Cheddar Jack Shredded Cheese, Five Guys Fries (1/2 Regular), Great Value Cheese Burger. Snacks/Other: Delirium Tremens Belgian Beer, Miller Brewing Company Lite Beer (Bottle). more...
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losing 14.0 lb a week
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