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It's that time of the month for me and weight always gets weird around then.
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143.2 lb
Lost so far: 64.6 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2017:
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1745 kcal
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Fat: 75.36g | Prot: 82.16g | Carb: 187.78g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Bananas, Land O'Lakes Sliced American Cheese, Trader Joe's Middle Eastern Flatbread, Egg White, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Taco Cabana Steak Fajita Burrito. Dinner: Kraft Velveeta Shells & Cheese Original, Aunt Millie's 35 Calorie Honey Wheat Bread, Weis Honey Mustard, Hy-Vee Colby Jack Cheese, Johnsonville Original Bratwurst. more...
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gaining 4.2 lb a week
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