Weigh In record (no journal entry) for 21 January 2017
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1155 kcal
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Fat: 40.15g | Prot: 63.71g | Carb: 135.22g.
Breakfast: Cinnamon, Albany Rooibos & Rye Brown Bread, Tap Water, Lemon Juice (Canned or Bottled), Coffee with Milk, Boiled Egg. Lunch: Tomatoes, Coffee with Milk, Processed Cheese, Pastrami Sandwich, Bonaqua Pump. Dinner: Feta Cheese, Green Leaf Lettuce, Red Tomatoes, Cucumber (with Peel), Tap Water, Lemon Juice (Canned or Bottled), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), J.C. Le Roux Non Alcoholic Sparkling Wine. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 1.2 lb a week
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