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M mom made us a diet breaking dinner last night
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142.6 lb
Lost so far: 65.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1185 kcal
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Fat: 51.34g | Prot: 74.43g | Carb: 117.77g.
Breakfast: ShopRite Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Land O'Lakes Sliced American Cheese, Egg White, peanut butter pancakes. Lunch: ShopRite Skim Milk, Mt. Olive Kosher Dill Pickles, Applegate Farms Organic Uncured Thick Cut Bacon, Lean Pockets Chicken Jalapeno & Cheese, Pepsi Diet Pepsi (Can), International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Cafe Escapes Chai Latte, Mt. Olive Kosher Dill Pickles, Heinz Tomato Ketchup, Hy-Vee Colby Jack Cheese, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Gilbert's Chicken Bratwurst. more...
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gaining 2.8 lb a week
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