Weigh In record (no journal entry) for 20 January 2017
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357.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1879 kcal
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Fat: 108.81g | Prot: 113.51g | Carb: 30.93g.
Breakfast: Scrambled Egg. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Giant Eagle Whole Rotisserie Chicken. more...
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losing 14.0 lb a week
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