LittleRedFlatBack's Journal, 19 January 2012

264.8 lb Lost so far: 52.9 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 53.55g | Prot: 57.28g | Carb: 168.59g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Almond Breeze Vanilla. Lunch: Iced Tea (Medium), Salt & Vinegar Chips, The Original (Medium). more...

3733 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...