dpennel's Journal, 19 January 2017

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 76.54g | Prot: 136.75g | Carb: 258.01g.   Breakfast: Coffee, Coffee, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Thomas' Original English Muffins, Poached Egg. Lunch: Bananas, Honeycrisp Apples, Blue Diamond Lightly Salted Almonds, 1% Protein Fortified Chocolate Milk, Elli Quark - Strawberry, Coffee. Dinner: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Elli Quark - Strawberry, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Guacamole Classic Singles, Celery, Baby Carrots, Hot and Sour Soup. Snacks/Other: Yoplait Greek 100 Protein - Mixed Berry, Espresso Coffee, Clif Bar Clif Bar - Chocolate Chip, Coffee, Espresso Coffee. more...

3118 kcal

Activities & Exercise: Eating - 30 minutes, Plank - 1 minute, Desk Work - 2 hours, Cooking - 35 minutes, Walking (brisk) - 4/mph - 33 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 7 hours and 15 minutes, Resting - 13 minutes, Driving - 20 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 4 hours and 30 minutes, Video Games (traditional) - 1 hour and 30 minutes, Sleeping - 5 hours and 20 minutes. more...