Weigh In record (no journal entry) for 19 January 2017
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2403 kcal
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Fat: 92.32g | Prot: 97.20g | Carb: 321.88g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Yogurt. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kraft Wheat Thins Original, Cheese. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 10.5 lb a week
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