Weigh In record (no journal entry) for 15 February 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1233 kcal
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Fat: 21.80g | Prot: 51.37g | Carb: 217.31g.
Breakfast: Multigrain Bread, V-Fusion Light Strawberry Banana, coffee half & half, deli honey ham, Multigrain Bread. Lunch: Newmans own balsamic dressing, romaine lettuce, less sugar ketchup, veggie patty, delmonte pears, chobani yogurt. Snacks/Other: banana. more...
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losing 3.5 lb a week
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Kjudin's weight history
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