Date started: 25 Nov 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 263.0 lb
04 Oct 22	191.2 lb	Reasonably Well
30 Sep 22	192.0 lb	Reasonably Well
21 Sep 22	191.8 lb	Reasonably Well
19 Sep 22	191.9 lb	Reasonably Well
17 Sep 22	192.9 lb	Reasonably Well
14 Sep 22	192.9 lb	Reasonably Well
12 Sep 22	194.3 lb	Reasonably Well
25 Aug 22	194.6 lb	Reasonably Well
17 Aug 22	196.5 lb	Reasonably Well
05 Aug 22	197.4 lb	Reasonably Well
28 Jul 22	198.6 lb	Reasonably Well
21 Jul 22	198.9 lb	Reasonably Well
20 Jul 22	200.8 lb	Reasonably Well
22 Jun 22	207.0 lb	Reasonably Well
09 Jun 22	207.6 lb	Reasonably Well
06 Jun 22	210.0 lb	Reasonably Well
26 May 22	214.4 lb	Reasonably Well
19 May 22	216.9 lb	Reasonably Well
11 May 22	220.0 lb	Reasonably Well
03 May 22	223.9 lb	Reasonably Well
25 Apr 22	227.6 lb	Reasonably Well
21 Apr 22	230.8 lb	Reasonably Well
19 Apr 22	232.8 lb	Reasonably Well
28 Mar 22	263.0 lb	Reasonably Well
28 Sep 21	214.5 lb	Reasonably Well
27 Sep 21	217.0 lb	Reasonably Well
26 Sep 21	217.0 lb	Reasonably Well
25 Sep 21	216.4 lb	Reasonably Well
24 Sep 21	216.8 lb	Reasonably Well
23 Sep 21	216.9 lb	Reasonably Well
22 Sep 21	217.0 lb	Reasonably Well
21 Sep 21	218.5 lb	Reasonably Well
20 Sep 21	218.8 lb	Reasonably Well
27 Aug 21	223.6 lb	Reasonably Well
26 Aug 21	224.5 lb	Reasonably Well
25 Aug 21	225.8 lb	Reasonably Well
20 Aug 21	228.5 lb	Reasonably Well
17 May 21	210.2 lb	Reasonably Well
26 Apr 21	210.3 lb	Reasonably Well
19 Apr 21	210.9 lb	Reasonably Well
12 Apr 21	213.3 lb	Reasonably Well
29 Mar 21	213.8 lb	Reasonably Well
15 Mar 21	215.8 lb	Reasonably Well
08 Mar 21	217.3 lb	Reasonably Well
23 Feb 21	220.9 lb	Reasonably Well
01 Feb 21	225.7 lb	Reasonably Well
25 Jan 21	228.6 lb	Reasonably Well
18 Jan 21	228.6 lb	Reasonably Well
07 Nov 20	248.6 lb	Reasonably Well
14 Oct 20	249.2 lb	Reasonably Well
17 Aug 20	243.1 lb	Reasonably Well
15 Aug 20	243.2 lb	Reasonably Well
14 Aug 20	243.3 lb	Reasonably Well
13 Aug 20	243.5 lb	Reasonably Well
12 Aug 20	244.9 lb	Reasonably Well
09 Aug 20	247.7 lb	Reasonably Well
08 Aug 20	249.7 lb	Reasonably Well
07 Aug 20	255.0 lb	Reasonably Well
29 May 20	239.4 lb	Reasonably Well
18 May 20	241.6 lb	Reasonably Well
15 May 20	241.7 lb	Reasonably Well
11 May 20	246.2 lb	Reasonably Well
28 Apr 20	244.9 lb	Reasonably Well
27 Apr 20	246.2 lb	Reasonably Well
26 Apr 20	246.4 lb	Reasonably Well
25 Apr 20	249.6 lb	Reasonably Well
24 Apr 20	251.1 lb	Reasonably Well
16 Apr 20	247.7 lb	Reasonably Well
14 Apr 20	249.6 lb	Reasonably Well
08 Mar 20	245.8 lb	Reasonably Well
23 Feb 20	228.5 lb	Reasonably Well
28 Dec 19	216.2 lb	Reasonably Well
15 Dec 19	220.5 lb	Reasonably Well
28 Oct 19	201.8 lb	Reasonably Well
21 Oct 19	203.7 lb	Reasonably Well
19 Oct 19	206.0 lb	Reasonably Well
20 Sep 19	209.4 lb	Reasonably Well
16 Sep 19	211.5 lb	Reasonably Well
14 Sep 19	213.5 lb	Reasonably Well
05 Sep 19	215.8 lb	Reasonably Well
03 Sep 19	218.0 lb	Reasonably Well
01 Sep 19	218.8 lb	Reasonably Well
23 Aug 19	221.4 lb	Reasonably Well
20 Aug 19	225.0 lb	Reasonably Well
19 Aug 19	226.0 lb	Reasonably Well
24 Jul 19	226.8 lb	Reasonably Well
20 May 19	228.4 lb	Reasonably Well
13 May 19	240.0 lb	Reasonably Well
08 Mar 19	232.6 lb	Reasonably Well
05 Mar 19	237.2 lb	Reasonably Well
14 Jan 19	234.8 lb	Reasonably Well
07 Jan 19	234.6 lb	Reasonably Well
08 Nov 18	220.6 lb	Reasonably Well
15 Aug 18	213.3 lb	Reasonably Well
27 Jul 18	212.5 lb	Reasonably Well
19 Jul 18	210.7 lb	Reasonably Well
08 Apr 18	235.8 lb	Reasonably Well
01 Apr 18	230.8 lb	Reasonably Well
12 Mar 18	229.1 lb	Reasonably Well
06 Mar 18	232.4 lb	Reasonably Well
19 Jan 18	213.7 lb	Reasonably Well
15 Jan 18	220.6 lb	Reasonably Well
01 Jan 18	217.7 lb	Reasonably Well
11 Dec 17	209.7 lb	Reasonably Well
03 Dec 17	205.0 lb	Reasonably Well
24 Oct 17	199.4 lb	Reasonably Well
15 Oct 17	202.3 lb	Reasonably Well
13 Oct 17	203.9 lb	Reasonably Well
01 Oct 17	204.6 lb	Reasonably Well
30 Sep 17	206.2 lb	Reasonably Well
23 Sep 17	209.7 lb	Reasonably Well
13 Sep 17	212.8 lb	Reasonably Well
08 Sep 17	214.9 lb	Reasonably Well
04 Aug 17	221.2 lb	Reasonably Well
09 May 17	216.0 lb	Reasonably Well
30 Jan 17	224.1 lb	Reasonably Well
26 Jan 17	227.2 lb	Reasonably Well
04 Jan 17	246.3 lb	Reasonably Well
07 Dec 16	250.3 lb	Reasonably Well
23 Oct 16	244.8 lb	Reasonably Well
01 Sep 16	238.4 lb	Reasonably Well
29 Aug 16	246.7 lb	Reasonably Well
08 Aug 16	230.1 lb	Reasonably Well
02 Aug 16	240.5 lb	Reasonably Well
13 Apr 16	225.2 lb	Reasonably Well
23 Mar 16	226.5 lb	Reasonably Well
19 Feb 16	209.5 lb	Reasonably Well
07 Dec 15	195.4 lb	Reasonably Well
25 Nov 15	263.0 lb	Reasonably Well

Date started: 16 Feb 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 239.0 lb
Phase 1:
04 Nov 15	201.0 lb	Reasonably Well
06 Oct 15	203.5 lb	Reasonably Well
11 Sep 15	212.0 lb	Reasonably Well
14 Mar 15	229.4 lb	Reasonably Well
27 Feb 15	229.9 lb	Reasonably Well
23 Feb 15	231.0 lb	100%
16 Feb 15	239.0 lb	Not Applicable

Date started: 17 Jun 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 238.0 lb
Phase 1:
26 Aug 14	237.0 lb	Reasonably Well
30 Jun 14	220.0 lb	Reasonably Well
29 Jun 14	221.0 lb	Reasonably Well
22 Jun 14	222.0 lb	Reasonably Well
17 Jun 14	238.0 lb	Not Applicable

Date started: 25 May 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 229.0 lb
15 Jun 14	225.0 lb	Reasonably Well
27 Mar 14	217.0 lb	Reasonably Well
13 Mar 14	229.0 lb	Poorly
30 Nov 13	209.0 lb	Poorly
11 Oct 13	196.0 lb	Reasonably Well
28 Sep 13	195.0 lb	Reasonably Well
14 Sep 13	194.0 lb	Reasonably Well
01 Sep 13	196.0 lb	Reasonably Well
30 Aug 13	197.7 lb	Reasonably Well
25 Aug 13	199.0 lb	Reasonably Well
17 Aug 13	200.0 lb	Reasonably Well
10 Aug 13	202.0 lb	Reasonably Well
03 Aug 13	203.0 lb	Reasonably Well
27 Jul 13	204.0 lb	Reasonably Well
21 Jul 13	206.0 lb	Reasonably Well
12 Jul 13	207.0 lb	Reasonably Well
29 Jun 13	209.0 lb	Reasonably Well
23 Jun 13	210.0 lb	Reasonably Well
18 Jun 13	211.0 lb	Reasonably Well
15 Jun 13	212.0 lb	100%
09 Jun 13	213.0 lb	Reasonably Well
06 Jun 13	215.0 lb	Reasonably Well
02 Jun 13	216.0 lb	Reasonably Well
28 May 13	221.4 lb	Reasonably Well
25 May 13	229.0 lb	Not Applicable

Date started: 21 Oct 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
14 Apr 13	226.0 lb	Reasonably Well
26 Mar 13	225.7 lb	Reasonably Well
10 Mar 13	220.7 lb	Reasonably Well
02 Mar 13	218.6 lb	Reasonably Well
04 Jan 13	211.0 lb	Reasonably Well
08 Dec 12	206.0 lb	Reasonably Well
18 Nov 12	208.7 lb	Reasonably Well
11 Nov 12	209.9 lb	Reasonably Well
04 Nov 12	210.6 lb	Reasonably Well
03 Nov 12	211.5 lb	Reasonably Well
28 Oct 12	215.6 lb	Reasonably Well
21 Oct 12	225.0 lb	Not Applicable

Date started: 26 Apr 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 192.0 lb
Phase 1:
20 Oct 12	225.0 lb	Reasonably Well
17 Sep 12	216.6 lb	Reasonably Well
22 Aug 12	217.2 lb	Reasonably Well
17 Mar 12	192.0 lb	Reasonably Well
12 Mar 12	193.0 lb	Reasonably Well
29 Feb 12	195.7 lb	Reasonably Well
20 Feb 12	194.7 lb	Reasonably Well
07 Jan 12	184.6 lb	Reasonably Well
30 Dec 11	186.0 lb	Reasonably Well
12 Dec 11	181.1 lb	Reasonably Well
18 Nov 11	182.5 lb	Reasonably Well
05 Nov 11	181.4 lb	Reasonably Well
24 Oct 11	183.6 lb	Reasonably Well
18 Oct 11	184.3 lb	Reasonably Well
16 Oct 11	185.2 lb	Reasonably Well
15 Oct 11	194.0 lb	Reasonably Well
02 Jul 11	184.1 lb	Reasonably Well
17 Jun 11	184.4 lb	Reasonably Well
10 Jun 11	185.6 lb	Reasonably Well
27 May 11	185.8 lb	Reasonably Well
21 May 11	187.3 lb	Reasonably Well
14 May 11	187.3 lb	Reasonably Well
07 May 11	189.1 lb	Reasonably Well
26 Apr 11	192.5 lb	Reasonably Well

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 213.0 lb
25 Apr 11	192.5 lb	Reasonably Well
22 Apr 11	192.9 lb	Reasonably Well
18 Apr 11	194.0 lb	Reasonably Well
14 Apr 11	196.7 lb	Reasonably Well
20 Jan 11	201.9 lb	Reasonably Well
02 Jan 11	213.0 lb	Not Applicable

Date started: 11 Feb 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 195.0 lb
15 Feb 10	193.0 lb	Reasonably Well
11 Feb 10	195.0 lb	Not Applicable

Date started: 16 Aug 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 187.5 lb
10 Feb 10	195.0 lb	Poorly
16 Aug 09	187.5 lb	Not Applicable