Weigh In record (no journal entry) for 15 February 2010
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2406 kcal
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Fat: 89.61g | Prot: 88.17g | Carb: 326.26g.
Lunch: Lettuce Salad with Assorted Vegetables, Ice Tea, Turkey Artichoke Panini. Dinner: Fresco Soft Taco - Beef, Ginger Ale Soda, Nachos Supreme, Burrito Supreme - Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ginger Ale Soda. more...
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3268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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