Weigh In record (no journal entry) for 18 January 2017
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362.2 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1958 kcal
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Fat: 123.02g | Prot: 174.02g | Carb: 28.00g.
Breakfast: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 42.0 lb a week
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