Weigh In record (no journal entry) for 18 January 2017
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1115 kcal
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Fat: 43.04g | Prot: 80.86g | Carb: 80.17g.
Breakfast: Carrefour Biscottes Complètes, Aldi Fromage Maasdam, Café au Lait Leader Price. Lunch: Auchan Emmental Portion. Dinner: Aldi Fromage Maasdam, Monique Ranou Filet de Dinde Doré au Four, Tomates Cerises, Salade Verte. Snacks/Other: Bonne Maman Galettes au Beurre Frais, Aptonia Barre Protéinée Vanille Brownie. more...
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losing 18.5 lb a week
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