Weigh In record (no journal entry) for 17 January 2017
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161.5 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1755 kcal
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Fat: 67.12g | Prot: 86.06g | Carb: 217.51g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Boca Savory Mushroom Mozzarella Veggie Patties. Dinner: Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Oranges, Dried Prune, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Lifesavers Five Flavor Hard Candy, Harry & David Baklava, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 1.2 lb a week
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