Weigh In record (no journal entry) for 17 January 2017
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368.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1815 kcal
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Fat: 89.63g | Prot: 236.90g | Carb: 0.00g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 33.6 lb a week
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