Weigh In record (no journal entry) for 17 January 2017
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239.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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3039 kcal
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Fat: 78.30g | Prot: 112.06g | Carb: 415.19g.
Breakfast: Quaker Old Fashioned Oats, Blueberries. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Jelly (All Flavors), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Beer, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3329 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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