Weigh In record (no journal entry) for 17 January 2017
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142.6 lb
Lost so far: 65.2 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2017:
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1198 kcal
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Fat: 70.80g | Prot: 82.57g | Carb: 148.69g.
Breakfast: Strawberries, Applegate Farms Organic Uncured Thick Cut Bacon, International Delight French Vanilla Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Coffee, 2-ing. banana pancakes. Lunch: Publix Skim Milk, Orville Redenbacher's Movie Theater Butter Popcorn, Jennie-O Extra Lean Turkey Bacon, Claussen Kosher Dill Sandwich Slices Pickles, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Fat Free Sour Cream, Hy-Vee Colby Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Coffee, International Delight French Vanilla Coffee Creamer, Southern Grove 100 Calorie Pack Almonds. Dinner: Publix Skim Milk, Strawberries, Cape Gourmet Swai Fillets, potatoes and gorgonzola. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites. more...
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losing 2.8 lb a week
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