Weigh In record (no journal entry) for 16 January 2017
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171.4 lb
Lost so far: 138.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1580 kcal
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Fat: 38.48g | Prot: 136.38g | Carb: 192.45g.
Breakfast: Cuties Clementines, Golden Delicious Apples, Chocolate Chip Cookie Dough Protein Bar, Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Egg Beaters - Original, Meal Replacement Shake - Caramel Macchiato, Fiber, Spark Energy Drink (7g). Lunch: The Snack Factory Pretzel Crisps - Original, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Emerald Cocoa Roasted Almonds. Snacks/Other: P28 High Protein Bagel, Barney Butter Almond Butter (Squeeze Packet), Polaner Sugar Free Blackberry Seedless Preserves. more...
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losing 1.0 lb a week
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