Weigh In record (no journal entry) for 16 January 2017
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337.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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910 kcal
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Fat: 25.40g | Prot: 56.34g | Carb: 116.99g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Oranges. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Zatarain's New Orleans Style Caribbean Rice Mix, Cooked Salmon. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 14.0 lb a week
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