Weigh In record (no journal entry) for 16 January 2017
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143.0 lb
Lost so far: 64.8 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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1194 kcal
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Fat: 63.39g | Prot: 50.76g | Carb: 118.45g.
Breakfast: Coffee, Maple Grove Farms Sugar Free Syrup, Applegate Farms Organic Uncured Thick Cut Bacon, Eggo Chocolate Chip Waffles, avocado egg. Lunch: Publix Skim Milk, York Peppermint Pattie (Fun Size), Chef Boyardee Whole Grain Mini ABC's & 123'S with Meatballs, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Butternut Squash Soup, Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Kroger Fat Free Sour Cream, Premio Bratwurst Patty. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Tap Water, Celestial Seasonings Lemon Zinger Herbal Tea. more...
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losing 4.2 lb a week
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