Weigh In record (no journal entry) for 16 January 2017
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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566 kcal
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Fat: 32.86g | Prot: 35.98g | Carb: 30.80g.
Breakfast: Café com Açúcar, Sadia Nuggets de Frango Tradicional, Ovo Cozido. more...
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losing 7.7 lb a week
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