Weigh In record (no journal entry) for 15 February 2010
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2026 kcal
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Fat: 94.23g | Prot: 65.63g | Carb: 247.97g.
Breakfast: Pop Tarts, Strawberry Frosted, Instant Oatmeal - Maple and Brown Sugar, Coffee with Skim Milk. Lunch: mixed fruit, On-the-Go Sugar Free White Cran-Peach, Chocolate Chip Cookies, Village Veggie Sandwich. Dinner: cheese, almonds, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Oatmeal Cookie, Baked or Broiled Salmon. more...
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1991 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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