Weigh In record (no journal entry) for 16 January 2017
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291.0 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2017:
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2071 kcal
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Fat: 114.49g | Prot: 106.60g | Carb: 153.40g.
Breakfast: Dare Cabaret Crisp & Buttery Crackers, Smucker's Natural Orange Marmalade Fruit Spread, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Scrambled Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Dare Cabaret Crisp & Buttery Crackers, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Lofthouse Cookies Frosted Sugar Cookies, Kirkland Signature Lobster Bisque, Steamed or Poached Salmon, Minute Instant White Rice, Broccoli Flower Clusters. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers. more...
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