Weigh In record (no journal entry) for 15 February 2010
|
296.6 lb
Lost so far: 22.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2010:
|
1702 kcal
|
Fat: 60.45g | Prot: 63.74g | Carb: 232.65g.
Breakfast: grape jelly, Coffee or Table Cream (Light), White Wheat Bread. Lunch: Cheddar & Sour Cream Potato Chips, Landofrost deli sliced turkey breast, Pickles, White Wheat Bread. Dinner: townsend farms Triple Berry Blend, whipped light cream, chicken wings, Green Snap Beans (Frozen). Snacks/Other: mini moon pie, pet ice cream sandwich, Light Butter Microwave Popcorn, Chewy Lowfat Granola Bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|