Weigh In record (no journal entry) for 15 January 2017
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2017:
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1192 kcal
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Fat: 55.34g | Prot: 54.32g | Carb: 136.11g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Mrs. Smith's Blueberry Pie, Kraft Velveeta with 2% Milk Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Sweetworks Sixlets (8 Individual Candies), Avocados, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hy-Vee Colby Jack Cheese, Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Publix Skim Milk, York Peppermint Pattie (Fun Size), Applegate Farms Smoked Turkey Breast, Wegmans Butternut Squash Soup. more...
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gaining 9.8 lb a week
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