shermes's Journal, 14 February 2010

248.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 128.00g | Prot: 102.00g | Carb: 344.00g.   Breakfast: Organic Vanilla Soymilk, Honey Bunches of Oats with Almonds. Lunch: Club Italiano Submarinos, Harvest Cheddar Sun Chips, Sprite (20 oz). Dinner: Burrito Supreme - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Milk Chocolate Bar. more...

3001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...